Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. This plate delivers a satisfying combination of flavors and textures, from the crisp skin of the salmon to the aromatic, soft mash, all elegantly accented with hints of garlic and olive oil.

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NUTRITION

456kcal
Protein
44.4g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (green beans)

0.5 tbsp Extra Virgin Olive Oil (cauliflower mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender (about 8-10 minutes). Once done, transfer to a bowl and mash with 0.5 tablespoon of olive oil, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash on one side, the garlic green beans on the other, and the seared salmon fillet in the center. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. This plate delivers a satisfying combination of flavors and textures, from the crisp skin of the salmon to the aromatic, soft mash, all elegantly accented with hints of garlic and olive oil.

NUTRITION

456kcal
Protein
44.4g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (green beans)

0.5 tbsp Extra Virgin Olive Oil (cauliflower mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender (about 8-10 minutes). Once done, transfer to a bowl and mash with 0.5 tablespoon of olive oil, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash on one side, the garlic green beans on the other, and the seared salmon fillet in the center. Serve immediately.