Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

Enjoy a light and airy scramble where softly cooked egg whites mingle with vibrant, freshly sautéed spinach and sweet roasted bell peppers—perfectly seasoned to kickstart your day or to energize a light lunch or dinner.

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NUTRITION

323kcal
Protein
38.9g
Fat
14.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites

2 cups Fresh Spinach

1 medium Roasted Red Bell Pepper

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red bell pepper, toss with half of the olive oil along with a pinch of salt and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 2

    While the bell pepper is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble slowly with the spinach until they become fluffy and fully cooked, approximately 3-4 minutes.

  • 5

    Dice the roasted bell pepper and fold it into the scramble just before finishing, ensuring even distribution of flavor.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed, then serve immediately.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Roasted Bell Peppers

Enjoy a light and airy scramble where softly cooked egg whites mingle with vibrant, freshly sautéed spinach and sweet roasted bell peppers—perfectly seasoned to kickstart your day or to energize a light lunch or dinner.

NUTRITION

323kcal
Protein
38.9g
Fat
14.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites

2 cups Fresh Spinach

1 medium Roasted Red Bell Pepper

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the red bell pepper, toss with half of the olive oil along with a pinch of salt and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 2

    While the bell pepper is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble slowly with the spinach until they become fluffy and fully cooked, approximately 3-4 minutes.

  • 5

    Dice the roasted bell pepper and fold it into the scramble just before finishing, ensuring even distribution of flavor.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed, then serve immediately.