Healthy Crispy Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos with Fresh Slaw

Enjoy a vibrant, healthful twist on traditional fish tacos with a light, crispy baked cod paired with a refreshing cabbage and carrot slaw. The combination of tender fish, crunchy coating, and tangy slaw wrapped in warm corn tortillas creates a balanced and satisfying meal bursting with flavor and texture.

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NUTRITION

399kcal
Protein
32.6g
Fat
9.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tsp Extra-Virgin Olive Oil

1 cup shredded Green Cabbage

1/4 cup shredded Carrots

2 Corn Tortillas

1 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Coat the fish evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Drizzle the fish with extra-virgin olive oil to help crisp the coating during baking.

  • 5

    Bake the breaded fish in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the fresh slaw by combining shredded green cabbage and shredded carrots in a bowl. Drizzle with lime juice and toss to evenly coat.

  • 7

    Warm the corn tortillas in a dry skillet over medium heat or wrap them in a damp paper towel and microwave for 20-30 seconds.

  • 8

    Assemble your tacos by placing pieces of the baked fish onto each tortilla and topping with a generous portion of the fresh slaw.

  • 9

    Serve immediately and enjoy the balanced, crispy textures and bright, zesty flavors.

Healthy Crispy Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fish Tacos with Fresh Slaw

Enjoy a vibrant, healthful twist on traditional fish tacos with a light, crispy baked cod paired with a refreshing cabbage and carrot slaw. The combination of tender fish, crunchy coating, and tangy slaw wrapped in warm corn tortillas creates a balanced and satisfying meal bursting with flavor and texture.

NUTRITION

399kcal
Protein
32.6g
Fat
9.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tsp Extra-Virgin Olive Oil

1 cup shredded Green Cabbage

1/4 cup shredded Carrots

2 Corn Tortillas

1 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Coat the fish evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Drizzle the fish with extra-virgin olive oil to help crisp the coating during baking.

  • 5

    Bake the breaded fish in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the fresh slaw by combining shredded green cabbage and shredded carrots in a bowl. Drizzle with lime juice and toss to evenly coat.

  • 7

    Warm the corn tortillas in a dry skillet over medium heat or wrap them in a damp paper towel and microwave for 20-30 seconds.

  • 8

    Assemble your tacos by placing pieces of the baked fish onto each tortilla and topping with a generous portion of the fresh slaw.

  • 9

    Serve immediately and enjoy the balanced, crispy textures and bright, zesty flavors.