Name: Crispy Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Granny Smith Apple (182g); 1/3 cup Rolled Oats (28g); 2 tbsp Almond Flour (28g); 1/2 cup Nonfat Greek Yogurt (113g); 1 scoop Whey Protein Isolate (30g); 1 tsp Maple Syrup (7g); 1 tbsp Chopped Walnuts (7g); 1 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Apple Oat Crumble

Enjoy a beautifully crisp and warm apple oat crumble with a protein boost. This dish combines tender baked apples, hearty oats, almond flour, and a scoop of protein powder, all contrasted by a cool dollop of Greek yogurt for creaminess. A sprinkle of cinnamon and a drizzle of maple syrup add a delightful aroma and natural sweetness, elevating this nutrient-packed meal that's perfect any time of day.

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NUTRITION

Protein

43.5g

Fat

14.8g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith Apple (182g)

1/3 cup Rolled Oats (28g)

2 tbsp Almond Flour (28g)

1/2 cup Nonfat Greek Yogurt (113g)

1 scoop Whey Protein Isolate (30g)

1 tsp Maple Syrup (7g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and dice the Granny Smith apple into bite-sized pieces. Toss with ground cinnamon and a drizzle of maple syrup in a mixing bowl.
3
In a separate bowl, combine the rolled oats, almond flour, and whey protein isolate.
4
Layer the seasoned apple pieces in a small baking dish. Sprinkle the oat mixture evenly over the apples.
5
Sprinkle chopped walnuts on top for added crunch.
6
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is crisp.
7
Remove from the oven and let it cool slightly. Serve warm with a dollop of nonfat Greek yogurt on the side.
8
Enjoy your nutritious and protein-packed crispy apple oat crumble!