YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Steamed Asparagus and Garlic
Enjoy a light and flavorful dinner featuring a delicately seared cod fillet paired with tender, steamed asparagus infused with garlic. This dish brings together a harmonious blend of textures and a subtle medley of seasonings for a wholesome meal that's both satisfying and perfectly balanced.
INGREDIENTS
7 oz Cod Fillet
1 cup Asparagus
1 tbsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
1 Lemon Wedge
PREPARATION
Rinse the cod fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the cod fillet in the skillet and sear for about 3-4 minutes on each side or until the fish flakes easily with a fork.
While the cod is cooking, trim the asparagus and steam them until tender, approximately 4-5 minutes.
In a small pan, sauté the minced garlic in a tiny drizzle of olive oil (or use a bit from the main pan) for about 1 minute until fragrant.
Toss the steamed asparagus with the sautéed garlic and a pinch of salt.
Plate the seared cod fillet alongside the garlic-infused asparagus and garnish with a lemon wedge for an extra burst of freshness.