Crispy Baked Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Broccoli

Enjoy a savory plant-based meal featuring crispy, golden baked tofu paired with tender, roasted broccoli infused with garlic and olive oil. This dish boasts a satisfying texture and vibrant flavors perfect for a wholesome dinner.

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NUTRITION

515kcal
Protein
39.6g
Fat
30.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

400g firm Tofu

2 cups broccoli

1 tbsp olive oil

3 garlic cloves

1 tbsp cornstarch

1 tbsp tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and press the tofu for at least 15 minutes to remove excess water. Cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with tamari and cornstarch. Gently toss to coat evenly.

  • 4

    Spread the tofu cubes on a lined baking sheet and bake for 25-30 minutes, turning halfway, until the tofu is crispy and golden.

  • 5

    While the tofu bakes, cut the broccoli into small florets. Mince the garlic cloves.

  • 6

    In a separate bowl, toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 7

    Place the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 8

    Once both the tofu and broccoli are done, serve them together on a plate. Enjoy your balanced, protein-packed meal!

Crispy Baked Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Broccoli

Enjoy a savory plant-based meal featuring crispy, golden baked tofu paired with tender, roasted broccoli infused with garlic and olive oil. This dish boasts a satisfying texture and vibrant flavors perfect for a wholesome dinner.

NUTRITION

515kcal
Protein
39.6g
Fat
30.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

400g firm Tofu

2 cups broccoli

1 tbsp olive oil

3 garlic cloves

1 tbsp cornstarch

1 tbsp tamari

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and press the tofu for at least 15 minutes to remove excess water. Cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with tamari and cornstarch. Gently toss to coat evenly.

  • 4

    Spread the tofu cubes on a lined baking sheet and bake for 25-30 minutes, turning halfway, until the tofu is crispy and golden.

  • 5

    While the tofu bakes, cut the broccoli into small florets. Mince the garlic cloves.

  • 6

    In a separate bowl, toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 7

    Place the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 8

    Once both the tofu and broccoli are done, serve them together on a plate. Enjoy your balanced, protein-packed meal!