Savory Turkey and Sweet Potato Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Sweet Potato Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Sweet Potato Hash with Crispy Eggs

Enjoy a hearty, savory hash that combines lean ground turkey, sweet and tender sweet potatoes, and a medley of bell peppers and onions, crowned by a perfectly crispy egg. This dish is perfectly balanced for a filling meal any time of day, boasting robust flavors, a pleasing texture, and a nutritious twist that fits neatly into your macros.

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NUTRITION

404kcal
Protein
31.2g
Fat
17.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1 cup diced sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 large egg

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until they begin to soften.

  • 3

    Stir in the diced red bell pepper and onion, and continue sautéing until the vegetables are tender, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is fully browned and cooked through, about 6-7 minutes. Season with salt and pepper.

  • 5

    In a separate small pan, fry the egg to your desired level of crispiness (sunny side up is recommended for a crispy edge).

  • 6

    Plate the turkey and sweet potato hash, and top with the crispy egg.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, and serve warm.

Savory Turkey and Sweet Potato Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey and Sweet Potato Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Sweet Potato Hash with Crispy Eggs

Enjoy a hearty, savory hash that combines lean ground turkey, sweet and tender sweet potatoes, and a medley of bell peppers and onions, crowned by a perfectly crispy egg. This dish is perfectly balanced for a filling meal any time of day, boasting robust flavors, a pleasing texture, and a nutritious twist that fits neatly into your macros.

NUTRITION

404kcal
Protein
31.2g
Fat
17.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1 cup diced sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 large egg

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced sweet potato and cook for about 5 minutes until they begin to soften.

  • 3

    Stir in the diced red bell pepper and onion, and continue sautéing until the vegetables are tender, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is fully browned and cooked through, about 6-7 minutes. Season with salt and pepper.

  • 5

    In a separate small pan, fry the egg to your desired level of crispiness (sunny side up is recommended for a crispy edge).

  • 6

    Plate the turkey and sweet potato hash, and top with the crispy egg.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, and serve warm.