Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy these light and crispy baked fish tacos featuring succulent cod fillets with a delicate whole wheat panko crust, nestled in soft tortillas and topped with a vibrant, tangy cabbage slaw and a refreshing non-fat Greek yogurt drizzle. A satisfying blend of textures and flavors makes for a balanced meal that hits your protein targets without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
41g
Fat
8.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 Whole Wheat Tortilla

1/4 cup Panko Bread Crumbs

1 cup shredded Green Cabbage

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Chopped Cilantro

1 tsp Spices (Cumin, Paprika, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Mix panko bread crumbs with cumin, paprika, salt, and pepper in a shallow dish.

  • 3

    Pat the cod fillet dry and lightly brush with olive oil, then press the fish into the breadcrumb mixture to evenly coat.

  • 4

    Place the coated fish onto the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the fresh slaw by tossing shredded green cabbage with lime juice, chopped cilantro, and a pinch of salt.

  • 6

    Warm the whole wheat tortilla briefly in a skillet or microwave.

  • 7

    Assemble the tacos by placing a piece of baked fish on the tortilla, topping it with a generous serving of fresh slaw, and drizzling non-fat Greek yogurt over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy these light and crispy baked fish tacos featuring succulent cod fillets with a delicate whole wheat panko crust, nestled in soft tortillas and topped with a vibrant, tangy cabbage slaw and a refreshing non-fat Greek yogurt drizzle. A satisfying blend of textures and flavors makes for a balanced meal that hits your protein targets without excess calories.

NUTRITION

405kcal
Protein
41g
Fat
8.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 Whole Wheat Tortilla

1/4 cup Panko Bread Crumbs

1 cup shredded Green Cabbage

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Chopped Cilantro

1 tsp Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Mix panko bread crumbs with cumin, paprika, salt, and pepper in a shallow dish.

  • 3

    Pat the cod fillet dry and lightly brush with olive oil, then press the fish into the breadcrumb mixture to evenly coat.

  • 4

    Place the coated fish onto the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the fresh slaw by tossing shredded green cabbage with lime juice, chopped cilantro, and a pinch of salt.

  • 6

    Warm the whole wheat tortilla briefly in a skillet or microwave.

  • 7

    Assemble the tacos by placing a piece of baked fish on the tortilla, topping it with a generous serving of fresh slaw, and drizzling non-fat Greek yogurt over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.