Name: Grilled Chicken and Crisp Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 1 Medium Tomato; 0.5 cup Cucumber; 1 Medium Red Bell Pepper; 1 tsp Dijon Mustard

Grilled Chicken and Crisp Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crisp Vegetable Wrap

Savor the freshness of a grilled chicken wrap loaded with crisp vegetables. This satisfying meal features tender, smoky grilled chicken paired with crunchy lettuce, ripe tomatoes, and cool cucumbers, all wrapped in a wholesome whole wheat tortilla. It's a perfectly balanced dish with a delightful mix of textures and flavors, great for any time of the day.

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NUTRITION

Protein

45.3g

Fat

8.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 Medium Tomato

0.5 cup Cucumber

1 Medium Red Bell Pepper

1 tsp Dijon Mustard

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices such as salt, pepper, and a dash of garlic powder.
3
Grill the chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
4
Lay the whole wheat tortilla on a clean workspace and spread a teaspoon of Dijon mustard evenly over it.
5
Layer the tortilla with chopped romaine lettuce, sliced tomato, diced cucumber, and thinly sliced red bell pepper.
6
Add the sliced grilled chicken onto the vegetables.
7
Fold the tortilla tightly into a wrap, cut in half if desired, and enjoy your fresh, nutritious wrap.