Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a perfectly balanced meal on a single sheet pan featuring tender lemon herb chicken paired with crisp roasted broccoli. This dish combines bright citrus flavors and aromatic herbs with juicy chicken breast, delivering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

370kcal
Protein
39.0g
Fat
18.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Arrange the chicken breast and broccoli evenly on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice over the chicken and broccoli.

  • 4

    Add minced garlic or crushed garlic clove evenly across the pan.

  • 5

    Season with salt and pepper, and any additional herbs if desired (such as thyme or rosemary).

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a perfectly balanced meal on a single sheet pan featuring tender lemon herb chicken paired with crisp roasted broccoli. This dish combines bright citrus flavors and aromatic herbs with juicy chicken breast, delivering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

370kcal
Protein
39.0g
Fat
18.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Arrange the chicken breast and broccoli evenly on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice over the chicken and broccoli.

  • 4

    Add minced garlic or crushed garlic clove evenly across the pan.

  • 5

    Season with salt and pepper, and any additional herbs if desired (such as thyme or rosemary).

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.