Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

Start your day with a light yet satisfying scramble featuring delicate egg whites folded into creamy cottage cheese, partnered with fresh sautéed spinach and tender slices of roasted turkey breast. Served with a crispy slice of whole-grain toast and a burst of juicy cherry tomatoes, this breakfast is a delightful medley of textures and flavors, perfect for fueling your morning.

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NUTRITION

395kcal
Protein
47.6g
Fat
8.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx. 66g)

1/2 cup lowfat cottage cheese (113g)

2.5 ounces roasted turkey breast (71g)

1 cup baby spinach (30g)

3 teaspoons olive oil (13.5g)

1 slice whole-grain bread (28g)

1/2 cup halved cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the baby spinach and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, stirring gently to scramble.

  • 5

    Chop or tear the roasted turkey breast into bite-size pieces and fold them into the scramble until heated through.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread to your preference.

  • 7

    Plate the scramble alongside the toasted bread and top with halved cherry tomatoes. Drizzle the remaining 1 teaspoon of olive oil over the tomatoes for added flavor.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast

Start your day with a light yet satisfying scramble featuring delicate egg whites folded into creamy cottage cheese, partnered with fresh sautéed spinach and tender slices of roasted turkey breast. Served with a crispy slice of whole-grain toast and a burst of juicy cherry tomatoes, this breakfast is a delightful medley of textures and flavors, perfect for fueling your morning.

NUTRITION

395kcal
Protein
47.6g
Fat
8.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx. 66g)

1/2 cup lowfat cottage cheese (113g)

2.5 ounces roasted turkey breast (71g)

1 cup baby spinach (30g)

3 teaspoons olive oil (13.5g)

1 slice whole-grain bread (28g)

1/2 cup halved cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the baby spinach and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach, stirring gently to scramble.

  • 5

    Chop or tear the roasted turkey breast into bite-size pieces and fold them into the scramble until heated through.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread to your preference.

  • 7

    Plate the scramble alongside the toasted bread and top with halved cherry tomatoes. Drizzle the remaining 1 teaspoon of olive oil over the tomatoes for added flavor.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed breakfast.