Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Savor the flavors of perfectly seared salmon enhanced by a bright, garlic-infused green bean medley and a creamy, protein-boosted mashed cauliflower. This dinner delivers a satisfying balance of lean protein, fresh vegetables, and light creaminess in every bite.

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NUTRITION

549kcal
Protein
61.5g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side, until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4 minutes. In a small pan, gently sauté minced garlic in olive oil over low heat until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 6

    Finish with an extra drizzle of lemon juice or a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Savor the flavors of perfectly seared salmon enhanced by a bright, garlic-infused green bean medley and a creamy, protein-boosted mashed cauliflower. This dinner delivers a satisfying balance of lean protein, fresh vegetables, and light creaminess in every bite.

NUTRITION

549kcal
Protein
61.5g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side, until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4 minutes. In a small pan, gently sauté minced garlic in olive oil over low heat until fragrant, then toss with the steamed green beans.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 6

    Finish with an extra drizzle of lemon juice or a squeeze of fresh lemon if desired.