Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

A light and satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a silky smooth scoop of mashed sweet potato. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish offers a well-rounded balance of flavors ideal for a clean, nutritious meal.

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NUTRITION

461kcal
Protein
39g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup Green Beans

1/4 cup Mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the mashed sweet potato by heating until warm; if necessary, mash lightly with a fork to reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a portion of mashed sweet potato. Drizzle the lemon juice over the salmon for a bright, fresh finish.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

A light and satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a silky smooth scoop of mashed sweet potato. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish offers a well-rounded balance of flavors ideal for a clean, nutritious meal.

NUTRITION

461kcal
Protein
39g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup Green Beans

1/4 cup Mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the mashed sweet potato by heating until warm; if necessary, mash lightly with a fork to reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a portion of mashed sweet potato. Drizzle the lemon juice over the salmon for a bright, fresh finish.