Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, paired with savory turkey sausage links. This balanced meal offers a satisfying combination of textures and flavors, making it a perfect nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

205kcal
Protein
20.3g
Fat
11.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 cup fresh spinach (30g)

3 turkey sausage links (approx. 135g total)

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites evenly over the spinach, letting them cook gently. As the edges begin to set, gently lift them to allow uncooked egg whites to flow underneath.

  • 5

    Once the egg whites are nearly set, slice the turkey sausage links and evenly distribute them over half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute to ensure the filling is heated through.

  • 7

    Transfer the omelet to a plate and enjoy while warm.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, paired with savory turkey sausage links. This balanced meal offers a satisfying combination of textures and flavors, making it a perfect nutritious start to your day.

NUTRITION

205kcal
Protein
20.3g
Fat
11.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1 cup fresh spinach (30g)

3 turkey sausage links (approx. 135g total)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites evenly over the spinach, letting them cook gently. As the edges begin to set, gently lift them to allow uncooked egg whites to flow underneath.

  • 5

    Once the egg whites are nearly set, slice the turkey sausage links and evenly distribute them over half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute to ensure the filling is heated through.

  • 7

    Transfer the omelet to a plate and enjoy while warm.