YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and roasted broccoli that's enhanced with a hint of olive oil. This dish delivers a delightful mix of textures and flavors, while keeping your protein and calorie intake right on target.
INGREDIENTS
3 oz Chicken Breast
1/3 cup dry Quinoa
1 cup Broccoli
1/2 tsp Olive Oil
PREPARATION
Preheat the grill for the chicken and the oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 4-5 minutes per side or until fully cooked.
Rinse the quinoa and combine it with water in a small pot. Bring to a boil, then cover and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.
Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes, until tender and slightly crispy at the edges.
Plate the grilled chicken alongside the quinoa and top with roasted broccoli. Enjoy your balanced meal.