Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet protein-packed dinner featuring perfectly seared tilapia, complemented by tender steamed broccoli and a zesty lemon finish. This dish balances the delicate flavor of fish with the bright acidity of lemon, making it both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

301kcal
Protein
33.5g
Fat
3.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

2 cups Steamed Broccoli

1/3 cup Cooked Quinoa

1/2 Lemon (juice & zest)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry and season lightly with salt, pepper, and a little lemon zest.

  • 3

    Sear the tilapia for about 3-4 minutes on each side until it is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa if not already done by reheating or fluffing with a fork.

  • 6

    Plate the seared tilapia atop the quinoa and arrange the steamed broccoli on the side.

  • 7

    Drizzle fresh lemon juice over the fish and broccoli for a bright finish before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet protein-packed dinner featuring perfectly seared tilapia, complemented by tender steamed broccoli and a zesty lemon finish. This dish balances the delicate flavor of fish with the bright acidity of lemon, making it both refreshing and satisfying.

NUTRITION

301kcal
Protein
33.5g
Fat
3.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tilapia Fillet

2 cups Steamed Broccoli

1/3 cup Cooked Quinoa

1/2 Lemon (juice & zest)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tilapia fillet dry and season lightly with salt, pepper, and a little lemon zest.

  • 3

    Sear the tilapia for about 3-4 minutes on each side until it is opaque and easily flakes with a fork.

  • 4

    While the fish cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa if not already done by reheating or fluffing with a fork.

  • 6

    Plate the seared tilapia atop the quinoa and arrange the steamed broccoli on the side.

  • 7

    Drizzle fresh lemon juice over the fish and broccoli for a bright finish before serving.