Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced plate delivers vibrant flavors, a satisfying texture, and a light finish that complements your healthy lifestyle.

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NUTRITION

438kcal
Protein
39.5g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon over and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft (if not already mashed), then mashing with a pinch of salt and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced plate delivers vibrant flavors, a satisfying texture, and a light finish that complements your healthy lifestyle.

NUTRITION

438kcal
Protein
39.5g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon over and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft (if not already mashed), then mashing with a pinch of salt and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately.