Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh spinach, bell pepper, and onion sautéed in olive oil for a perfectly balanced start to your day.

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NUTRITION

300kcal
Protein
34.3g
Fat
14.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2 minutes until they soften.

  • 3

    Add the fresh spinach and cook until wilted, about another minute.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet by pushing the veggies to the side, cooking until slightly browned.

  • 5

    Pour in the egg whites over the vegetable mixture, stirring gently. Allow them to set and then stir occasionally until fully cooked.

  • 6

    Once the egg whites are scrambled and cooked through, crumble the turkey bacon into the mixture.

  • 7

    Mix everything together, season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh spinach, bell pepper, and onion sautéed in olive oil for a perfectly balanced start to your day.

NUTRITION

300kcal
Protein
34.3g
Fat
14.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2 minutes until they soften.

  • 3

    Add the fresh spinach and cook until wilted, about another minute.

  • 4

    Crisp the turkey bacon in a separate pan or in the same skillet by pushing the veggies to the side, cooking until slightly browned.

  • 5

    Pour in the egg whites over the vegetable mixture, stirring gently. Allow them to set and then stir occasionally until fully cooked.

  • 6

    Once the egg whites are scrambled and cooked through, crumble the turkey bacon into the mixture.

  • 7

    Mix everything together, season with salt and pepper to taste, and serve warm.