Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

Enjoy a beautifully balanced plate featuring a perfectly seared halibut fillet crowned with a zesty, vibrant mango salsa paired with crunchy plantain chips. This dish bursts with tropical freshness and a satisfying crunch, making it an ideal meal for a light yet nourishing dinner.

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NUTRITION

423kcal
Protein
36.0g
Fat
14.7g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Halibut Fillet

1 tsp Olive Oil

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

1 oz Plantain Chips

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the halibut fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the halibut in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a small bowl.

  • 5

    Drizzle the lime juice over the salsa, stir gently, and season with a pinch of salt to enhance the flavors.

  • 6

    Place the crispy plantain chips on a serving plate.

  • 7

    Serve the seared halibut topped with the vibrant mango salsa alongside the plantain chips, and enjoy immediately.

Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Vibrant Mango Salsa and Crispy Plantain Chips

Enjoy a beautifully balanced plate featuring a perfectly seared halibut fillet crowned with a zesty, vibrant mango salsa paired with crunchy plantain chips. This dish bursts with tropical freshness and a satisfying crunch, making it an ideal meal for a light yet nourishing dinner.

NUTRITION

423kcal
Protein
36.0g
Fat
14.7g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Halibut Fillet

1 tsp Olive Oil

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

1 oz Plantain Chips

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the halibut fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the halibut in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a small bowl.

  • 5

    Drizzle the lime juice over the salsa, stir gently, and season with a pinch of salt to enhance the flavors.

  • 6

    Place the crispy plantain chips on a serving plate.

  • 7

    Serve the seared halibut topped with the vibrant mango salsa alongside the plantain chips, and enjoy immediately.