Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a bright and refreshing dish featuring tender, roasted chicken bathed in zesty lemon and aromatic herbs accompanied by crispy green beans and a side of fluffy quinoa. This meal balances savory flavors with a touch of citrus, making every bite a vibrant experience.

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NUTRITION

368kcal
Protein
37.7g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the lemon-herb mixture.

  • 4

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender yet crisp.

  • 7

    While the chicken and beans are roasting, prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Serve the roasted chicken and crispy green beans over a bed of quinoa, and enjoy!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a bright and refreshing dish featuring tender, roasted chicken bathed in zesty lemon and aromatic herbs accompanied by crispy green beans and a side of fluffy quinoa. This meal balances savory flavors with a touch of citrus, making every bite a vibrant experience.

NUTRITION

368kcal
Protein
37.7g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the lemon-herb mixture.

  • 4

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender yet crisp.

  • 7

    While the chicken and beans are roasting, prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Serve the roasted chicken and crispy green beans over a bed of quinoa, and enjoy!