Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce; 1 Medium Tomato; 2 Slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty and refreshing wrap featuring tender buffalo-seasoned chicken, crisp lettuce, and juicy tomato, all perfectly balanced with a creamy, light ranch dressing created from nonfat Greek yogurt. This wrap not only satisfies your cravings but also fits neatly within your macro and calorie goals.

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NUTRITION

Protein

43.8g

Fat

7.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 Medium Tomato

2 Slices Red Onion

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper, and brush with buffalo sauce.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once done, slice into strips.
4
In a small bowl, mix the nonfat Greek yogurt with a dash of buffalo sauce to create a light ranch-style dressing.
5
Lay the whole wheat wrap on a flat surface. Spread the yogurt dressing evenly over the wrap.
6
Layer with romaine lettuce, sliced tomato, and red onion slices.
7
Place the grilled chicken strips on top of the veggies.
8
Drizzle any remaining yogurt dressing over the chicken, roll up the wrap tightly, and serve immediately.