Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a rich, flavorful dish featuring tender spiced chicken simmered in a tangy tomato sauce enriched with a touch of creamy Greek yogurt. Accented with fresh spinach and garnished with avocado, this dish balances heat with creaminess for a satisfying meal any time of day.

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NUTRITION

368kcal
Protein
40.5g
Fat
15.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 medium Avocado

Spices (Paprika, Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet, sauté until softened and fragrant.

  • 3

    Season the chicken breast with paprika, cumin, chili powder, salt, and pepper.

  • 4

    Add the seasoned chicken to the skillet and cook until lightly browned on all sides.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer, letting the flavors meld together and the chicken finish cooking.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt to create a creamy, tangy sauce, being careful not to let it boil.

  • 7

    Fold in the fresh spinach until just wilted.

  • 8

    Plate the dish and top with diced avocado for a rich, creamy finish before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a rich, flavorful dish featuring tender spiced chicken simmered in a tangy tomato sauce enriched with a touch of creamy Greek yogurt. Accented with fresh spinach and garnished with avocado, this dish balances heat with creaminess for a satisfying meal any time of day.

NUTRITION

368kcal
Protein
40.5g
Fat
15.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Canned Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 medium Avocado

Spices (Paprika, Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet, sauté until softened and fragrant.

  • 3

    Season the chicken breast with paprika, cumin, chili powder, salt, and pepper.

  • 4

    Add the seasoned chicken to the skillet and cook until lightly browned on all sides.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer, letting the flavors meld together and the chicken finish cooking.

  • 6

    Reduce heat and stir in the nonfat Greek yogurt to create a creamy, tangy sauce, being careful not to let it boil.

  • 7

    Fold in the fresh spinach until just wilted.

  • 8

    Plate the dish and top with diced avocado for a rich, creamy finish before serving.