Garlic-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Chicken with Roasted Vegetables

Savor a hearty dish featuring lean ground chicken infused with garlic and aromatic herbs paired with a medley of roasted vegetables. This satisfying and flavorful meal is perfect for any time of the day, delivering a balanced mix of protein, vitamins, and a hint of zesty freshness.

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NUTRITION

319kcal
Protein
37.1g
Fat
13.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 medium Zucchini

1 small Red Bell Pepper

1/2 medium Red Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, combine the chopped vegetables with olive oil, dried thyme, dried oregano, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the minced garlic and let it sauté for about 30 seconds.

  • 6

    Add the ground chicken to the skillet. Break it apart with a spatula and season with a pinch of salt and pepper.

  • 7

    Cook the chicken for 6-8 minutes until it is fully cooked and no longer pink, stirring occasionally.

  • 8

    Once both the chicken and roasted vegetables are done, combine them onto a plate or bowl. Adjust seasoning if needed, and serve warm.

Garlic-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Chicken with Roasted Vegetables

Savor a hearty dish featuring lean ground chicken infused with garlic and aromatic herbs paired with a medley of roasted vegetables. This satisfying and flavorful meal is perfect for any time of the day, delivering a balanced mix of protein, vitamins, and a hint of zesty freshness.

NUTRITION

319kcal
Protein
37.1g
Fat
13.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 medium Zucchini

1 small Red Bell Pepper

1/2 medium Red Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, combine the chopped vegetables with olive oil, dried thyme, dried oregano, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the minced garlic and let it sauté for about 30 seconds.

  • 6

    Add the ground chicken to the skillet. Break it apart with a spatula and season with a pinch of salt and pepper.

  • 7

    Cook the chicken for 6-8 minutes until it is fully cooked and no longer pink, stirring occasionally.

  • 8

    Once both the chicken and roasted vegetables are done, combine them onto a plate or bowl. Adjust seasoning if needed, and serve warm.