Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Experience a vibrant and crunchy stir-fry featuring crisp cubes of firm tofu, lightly fried to perfection and tossed with broccoli, red bell pepper, and edamame in a savory sesame-ginger sauce. This dish brings together delightful textures and flavors, accented with garlic, ginger, and a sprinkle of toasted sesame seeds for an extra nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
32.3g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1 cup Broccoli (91 g)

1 medium Red Bell Pepper (120 g)

0.5 cup Shelled Edamame (75 g)

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture. Once pressed, cut into 1-inch cubes.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli florets, sliced red bell pepper, and shelled edamame. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and toss gently to combine all the flavors.

  • 6

    Cook for an additional 1-2 minutes to warm everything through. Remove from heat.

  • 7

    Transfer the stir-fry to a serving dish and sprinkle toasted sesame seeds on top before serving.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Experience a vibrant and crunchy stir-fry featuring crisp cubes of firm tofu, lightly fried to perfection and tossed with broccoli, red bell pepper, and edamame in a savory sesame-ginger sauce. This dish brings together delightful textures and flavors, accented with garlic, ginger, and a sprinkle of toasted sesame seeds for an extra nutty finish.

NUTRITION

447kcal
Protein
32.3g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1 cup Broccoli (91 g)

1 medium Red Bell Pepper (120 g)

0.5 cup Shelled Edamame (75 g)

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture. Once pressed, cut into 1-inch cubes.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli florets, sliced red bell pepper, and shelled edamame. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and toss gently to combine all the flavors.

  • 6

    Cook for an additional 1-2 minutes to warm everything through. Remove from heat.

  • 7

    Transfer the stir-fry to a serving dish and sprinkle toasted sesame seeds on top before serving.