Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting dish of tender chicken nestled in a luscious, light cream sauce, paired with delicate, fluffy whole wheat dumplings. The dish boasts bright flavors from fresh vegetables and a subtly aromatic broth, making it a nourishing meal that's both satisfying and guilt-free.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
44.9g
Fat
9.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

1/2 cup Mushrooms

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chicken pieces until they start to brown.

  • 3

    Add the chopped mushrooms and spinach to the pan, and cook until the vegetables soften and release their moisture.

  • 4

    Pour in the chicken broth and reduce the heat to low, allowing the flavors to meld for 2-3 minutes.

  • 5

    In a small bowl, gently mix the whole wheat flour with a splash of water to form a loose dough. Drop spoonfuls of the dough into the simmering broth to form dumplings.

  • 6

    Allow the dumplings to cook for about 8-10 minutes, or until they are fluffy and cooked through.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy sauce, and gently heat for another 2 minutes without boiling, to preserve the yogurt’s tang.

  • 8

    Serve the dish warm, ensuring each serving has a balance of chicken, dumplings, and vegetables.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting dish of tender chicken nestled in a luscious, light cream sauce, paired with delicate, fluffy whole wheat dumplings. The dish boasts bright flavors from fresh vegetables and a subtly aromatic broth, making it a nourishing meal that's both satisfying and guilt-free.

NUTRITION

343kcal
Protein
44.9g
Fat
9.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 cup Spinach

1/2 cup Mushrooms

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chicken pieces until they start to brown.

  • 3

    Add the chopped mushrooms and spinach to the pan, and cook until the vegetables soften and release their moisture.

  • 4

    Pour in the chicken broth and reduce the heat to low, allowing the flavors to meld for 2-3 minutes.

  • 5

    In a small bowl, gently mix the whole wheat flour with a splash of water to form a loose dough. Drop spoonfuls of the dough into the simmering broth to form dumplings.

  • 6

    Allow the dumplings to cook for about 8-10 minutes, or until they are fluffy and cooked through.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy sauce, and gently heat for another 2 minutes without boiling, to preserve the yogurt’s tang.

  • 8

    Serve the dish warm, ensuring each serving has a balance of chicken, dumplings, and vegetables.