Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting, nourishing bowl of chicken and vegetable stew enriched with tender chunks of chicken breast, fresh carrots, celery, and tomatoes simmered in a savory low-sodium broth. Served with light, fluffy whole wheat dumplings, this dish offers a balanced mix of protein, fiber, and flavor in every warm spoonful.

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NUTRITION

361kcal
Protein
40.6g
Fat
4g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 Egg Whites

1/8 tsp Baking Powder

Salt & Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and lightly spray with non-stick cooking spray. Sauté the chopped onions, garlic, carrots, and celery until they begin to soften, about 3-4 minutes.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the pan and cook until lightly browned on all sides.

  • 3

    Pour in the diced tomatoes and chicken broth. Add dried thyme, salt, and pepper. Bring the mixture to a simmer, then lower the heat and allow it to cook for 10 minutes so the flavors combine and the chicken cooks through.

  • 4

    While the stew simmers, prepare the dumpling dough by combining whole wheat flour, egg whites, baking powder, and a pinch of salt in a small bowl. Mix until a cohesive dough forms.

  • 5

    Drop spoonfuls of the dumpling dough on top of the simmering stew. Cover the saucepan and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasonings as needed before serving. Enjoy your hearty stew warm.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting, nourishing bowl of chicken and vegetable stew enriched with tender chunks of chicken breast, fresh carrots, celery, and tomatoes simmered in a savory low-sodium broth. Served with light, fluffy whole wheat dumplings, this dish offers a balanced mix of protein, fiber, and flavor in every warm spoonful.

NUTRITION

361kcal
Protein
40.6g
Fat
4g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 Egg Whites

1/8 tsp Baking Powder

Salt & Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and lightly spray with non-stick cooking spray. Sauté the chopped onions, garlic, carrots, and celery until they begin to soften, about 3-4 minutes.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the pan and cook until lightly browned on all sides.

  • 3

    Pour in the diced tomatoes and chicken broth. Add dried thyme, salt, and pepper. Bring the mixture to a simmer, then lower the heat and allow it to cook for 10 minutes so the flavors combine and the chicken cooks through.

  • 4

    While the stew simmers, prepare the dumpling dough by combining whole wheat flour, egg whites, baking powder, and a pinch of salt in a small bowl. Mix until a cohesive dough forms.

  • 5

    Drop spoonfuls of the dumpling dough on top of the simmering stew. Cover the saucepan and let the dumplings steam for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasonings as needed before serving. Enjoy your hearty stew warm.