Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon alongside tender steamed green beans and a velvety cauliflower mash accented with a hint of garlic and extra virgin olive oil. This dish offers a balanced medley of flavors and textures, making each bite both nutritious and satisfying.

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NUTRITION

484kcal
Protein
45.7g
Fat
30.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl along with a minced garlic clove, the remaining teaspoon of olive oil, salt, and pepper, then mash until smooth. For extra creaminess, a small splash of water or broth can be added.

  • 5

    Plate the seared salmon alongside a serving of green beans and a generous portion of cauliflower mash. Garnish with a lemon wedge to squeeze over the dish as desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon alongside tender steamed green beans and a velvety cauliflower mash accented with a hint of garlic and extra virgin olive oil. This dish offers a balanced medley of flavors and textures, making each bite both nutritious and satisfying.

NUTRITION

484kcal
Protein
45.7g
Fat
30.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl along with a minced garlic clove, the remaining teaspoon of olive oil, salt, and pepper, then mash until smooth. For extra creaminess, a small splash of water or broth can be added.

  • 5

    Plate the seared salmon alongside a serving of green beans and a generous portion of cauliflower mash. Garnish with a lemon wedge to squeeze over the dish as desired.