Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken breast served alongside a hearty portion of nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This lunch is a delightful balance of protein and fresh vegetables, ideal for a nutritious mid-day boost.

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NUTRITION

Protein

40.3g

Fat

11.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F before removing.
4
While the chicken is grilling, preheat your oven to 400°F.
5
Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Prepare the quinoa as per package instructions, then measure out approximately 0.67 cup (or adjust according to preference).
8
Plate your meal by placing the quinoa as a base, adding the sliced grilled chicken on top, and serving the roasted broccoli on the side.
9
Enjoy your balanced, protein-packed lunch!