Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy a delicious dinner featuring tender pan-seared chicken bathed in a sticky teriyaki glaze, perfectly complemented by roasted green beans and a side of fluffy brown rice. The dish balances savory, sweet, and fresh flavors for a satisfying meal that meets your macro goals.

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NUTRITION

368kcal
Protein
36.9g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    During the last minute of cooking, brush the chicken with teriyaki sauce to create a sticky glaze.

  • 5

    Meanwhile, toss the green beans with a pinch of salt and a small drizzle of olive oil if desired, and roast them in an oven preheated to 425°F for about 12-15 minutes until tender with a slight char.

  • 6

    Heat the cooked brown rice if necessary and serve alongside the chicken and green beans.

  • 7

    Drizzle any remaining teriyaki sauce over the chicken for extra flavor.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy a delicious dinner featuring tender pan-seared chicken bathed in a sticky teriyaki glaze, perfectly complemented by roasted green beans and a side of fluffy brown rice. The dish balances savory, sweet, and fresh flavors for a satisfying meal that meets your macro goals.

NUTRITION

368kcal
Protein
36.9g
Fat
9.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    During the last minute of cooking, brush the chicken with teriyaki sauce to create a sticky glaze.

  • 5

    Meanwhile, toss the green beans with a pinch of salt and a small drizzle of olive oil if desired, and roast them in an oven preheated to 425°F for about 12-15 minutes until tender with a slight char.

  • 6

    Heat the cooked brown rice if necessary and serve alongside the chicken and green beans.

  • 7

    Drizzle any remaining teriyaki sauce over the chicken for extra flavor.