Pan-Seared Ribeye with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Crispy Roasted Asparagus

Savor a perfectly pan-seared ribeye paired with crispy, roasted asparagus for a satisfying yet lean meal. The steak is seasoned simply to let its natural richness shine, while the asparagus is roasted with a drizzle of olive oil and a hint of garlic for an extra burst of flavor.

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NUTRITION

384kcal
Protein
30.4g
Fat
26.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ribeye Steak

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator and let it come to room temperature for about 15 minutes. Pat dry and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and your desired doneness. Remove the steak and let it rest for a few minutes.

  • 4

    Preheat your oven to 425°F. Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, add the minced garlic, and season with a pinch of salt and pepper. Toss to evenly coat.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the ribeye against the grain and plate it alongside the crispy roasted asparagus. Serve immediately.

Pan-Seared Ribeye with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Crispy Roasted Asparagus

Savor a perfectly pan-seared ribeye paired with crispy, roasted asparagus for a satisfying yet lean meal. The steak is seasoned simply to let its natural richness shine, while the asparagus is roasted with a drizzle of olive oil and a hint of garlic for an extra burst of flavor.

NUTRITION

384kcal
Protein
30.4g
Fat
26.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ribeye Steak

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator and let it come to room temperature for about 15 minutes. Pat dry and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and your desired doneness. Remove the steak and let it rest for a few minutes.

  • 4

    Preheat your oven to 425°F. Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet.

  • 5

    Drizzle the asparagus with olive oil, add the minced garlic, and season with a pinch of salt and pepper. Toss to evenly coat.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the ribeye against the grain and plate it alongside the crispy roasted asparagus. Serve immediately.