Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp steamed broccoli. This vibrant plate combines the rich, buttery flavor of salmon with the natural sweetness of roasted sweet potatoes and the fresh, bright crunch of broccoli, all lightly enhanced with olive oil for a harmonious blend of textures and tastes.

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NUTRITION

448kcal
Protein
29.7g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick a few times with a fork. Place it on a baking sheet and roast in the oven for 25-30 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 4

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the remaining olive oil with a squeeze of lemon if desired, then drizzle it over the steamed broccoli and roasted sweet potato.

  • 6

    Plate the salmon alongside the sweet potato and broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp steamed broccoli. This vibrant plate combines the rich, buttery flavor of salmon with the natural sweetness of roasted sweet potatoes and the fresh, bright crunch of broccoli, all lightly enhanced with olive oil for a harmonious blend of textures and tastes.

NUTRITION

448kcal
Protein
29.7g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick a few times with a fork. Place it on a baking sheet and roast in the oven for 25-30 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 4

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the remaining olive oil with a squeeze of lemon if desired, then drizzle it over the steamed broccoli and roasted sweet potato.

  • 6

    Plate the salmon alongside the sweet potato and broccoli, and serve immediately.