Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

Enjoy these light and fluffy pancakes made with oat flour and mashed banana, perfectly spiced with cinnamon and enriched with a boost of protein from Greek yogurt, an egg, and protein powder. Finished with a sprinkling of melted dark chocolate for a touch of indulgence, this dish offers a balanced blend of sweetness, texture, and a satisfying protein punch to power your day.

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NUTRITION

539kcal
Protein
39.3g
Fat
14g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (blended into flour, 40g)

1 medium banana (118g)

1 large egg (50g)

0.25 cup nonfat Greek yogurt (60g)

1 scoop protein powder (30g)

0.5 teaspoon cinnamon

0.5 ounce dark chocolate chips (14g)

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PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    Place the banana, egg, Greek yogurt, protein powder, and cinnamon into the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the flavors to meld and the oats to fully hydrate.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Once off the heat, sprinkle the dark chocolate chips on top of the warm pancakes so that they slightly melt.

  • 8

    Serve immediately and enjoy your protein-packed, delicious pancakes.

Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon Banana Oat Pancakes with Dark Chocolate

Enjoy these light and fluffy pancakes made with oat flour and mashed banana, perfectly spiced with cinnamon and enriched with a boost of protein from Greek yogurt, an egg, and protein powder. Finished with a sprinkling of melted dark chocolate for a touch of indulgence, this dish offers a balanced blend of sweetness, texture, and a satisfying protein punch to power your day.

NUTRITION

539kcal
Protein
39.3g
Fat
14g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (blended into flour, 40g)

1 medium banana (118g)

1 large egg (50g)

0.25 cup nonfat Greek yogurt (60g)

1 scoop protein powder (30g)

0.5 teaspoon cinnamon

0.5 ounce dark chocolate chips (14g)

PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    Place the banana, egg, Greek yogurt, protein powder, and cinnamon into the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the flavors to meld and the oats to fully hydrate.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Once off the heat, sprinkle the dark chocolate chips on top of the warm pancakes so that they slightly melt.

  • 8

    Serve immediately and enjoy your protein-packed, delicious pancakes.