Protein-Packed Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg Bites with Spinach and Feta

Enjoy these savory egg bites brimming with fresh spinach, tangy feta, and a pop of red bell pepper for added color. They're lightly baked to perfection for a protein-rich meal that’s versatile enough for breakfast, lunch, or dinner. With a perfect balance of rich, creamy, and wholesome flavors, these bites make a satisfying meal that aligns seamlessly with a fitness-focused lifestyle.

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NUTRITION

326kcal
Protein
32.4g
Fat
17.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

4 large Egg Whites (132g total)

0.5 cup Fresh Spinach (15g)

0.25 cup Feta Cheese (38g)

0.25 cup diced Red Bell Pepper (38g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or silicone egg bite mold.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and diced red bell pepper. Season with a pinch of salt and freshly ground black pepper, if desired.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set in the center.

  • 6

    Remove from the oven and let cool slightly before removing from the tin. Enjoy warm or store in an airtight container for a quick and protein-packed meal.

Protein-Packed Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg Bites with Spinach and Feta

Enjoy these savory egg bites brimming with fresh spinach, tangy feta, and a pop of red bell pepper for added color. They're lightly baked to perfection for a protein-rich meal that’s versatile enough for breakfast, lunch, or dinner. With a perfect balance of rich, creamy, and wholesome flavors, these bites make a satisfying meal that aligns seamlessly with a fitness-focused lifestyle.

NUTRITION

326kcal
Protein
32.4g
Fat
17.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

4 large Egg Whites (132g total)

0.5 cup Fresh Spinach (15g)

0.25 cup Feta Cheese (38g)

0.25 cup diced Red Bell Pepper (38g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or silicone egg bite mold.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and diced red bell pepper. Season with a pinch of salt and freshly ground black pepper, if desired.

  • 4

    Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set in the center.

  • 6

    Remove from the oven and let cool slightly before removing from the tin. Enjoy warm or store in an airtight container for a quick and protein-packed meal.