Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and a fragrant garlic ginger sauce, perfectly paired with a side of nutty quinoa. This dish brings together fresh vegetables and lean protein in a deliciously balanced meal that's both satisfying and energizing.

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NUTRITION

448kcal
Protein
41.4g
Fat
14.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli

1/2 cup Cooked Quinoa

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 medium Red Bell Pepper

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the sauce.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli and red bell pepper to the pan, and continue stir-frying for another 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared garlic-ginger sauce over the beef and vegetables, stirring to coat everything evenly. Cook for an additional 1-2 minutes until the flavors meld.

  • 6

    Serve the stir-fry over a bed of cooked quinoa for a balanced meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and a fragrant garlic ginger sauce, perfectly paired with a side of nutty quinoa. This dish brings together fresh vegetables and lean protein in a deliciously balanced meal that's both satisfying and energizing.

NUTRITION

448kcal
Protein
41.4g
Fat
14.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli

1/2 cup Cooked Quinoa

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 medium Red Bell Pepper

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the sauce.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli and red bell pepper to the pan, and continue stir-frying for another 4-5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared garlic-ginger sauce over the beef and vegetables, stirring to coat everything evenly. Cook for an additional 1-2 minutes until the flavors meld.

  • 6

    Serve the stir-fry over a bed of cooked quinoa for a balanced meal.