Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef paired with crisp, fresh broccoli. Enhanced with aromatic garlic and ginger and lightly sauced with soy, this dish delivers a perfect balance of savory flavors and satisfying textures for a wholesome meal.

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NUTRITION

342kcal
Protein
40.2g
Fat
16g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and finely grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until the beef begins to brown on the edges.

  • 6

    Add the garlic and ginger to the skillet, stirring briefly until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to distribute the flavors.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef paired with crisp, fresh broccoli. Enhanced with aromatic garlic and ginger and lightly sauced with soy, this dish delivers a perfect balance of savory flavors and satisfying textures for a wholesome meal.

NUTRITION

342kcal
Protein
40.2g
Fat
16g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and finely grate the ginger.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until the beef begins to brown on the edges.

  • 6

    Add the garlic and ginger to the skillet, stirring briefly until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to distribute the flavors.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.