Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant and satisfying dish featuring lean beef sautéed to perfection, combined with crisp, tender broccoli and aromatic garlic, all finished with a splash of low sodium soy sauce and a hint of toasted sesame oil. This balanced stir-fry is served over a bed of nutty brown rice, offering a delicious combination of textures and flavors that make it an ideal meal for a wholesome dinner.

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NUTRITION

395kcal
Protein
33.7g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets. Mince the garlic.

  • 2

    Cook the brown rice according to package instructions and set aside.

  • 3

    In a non-stick skillet, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until the beef is browned and cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce and stir well to coat all ingredients evenly. Adjust seasoning if desired.

  • 7

    Serve the beef and broccoli stir-fry over the bed of cooked brown rice and enjoy your balanced, flavorful meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant and satisfying dish featuring lean beef sautéed to perfection, combined with crisp, tender broccoli and aromatic garlic, all finished with a splash of low sodium soy sauce and a hint of toasted sesame oil. This balanced stir-fry is served over a bed of nutty brown rice, offering a delicious combination of textures and flavors that make it an ideal meal for a wholesome dinner.

NUTRITION

395kcal
Protein
33.7g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips and chopping the broccoli into bite-sized florets. Mince the garlic.

  • 2

    Cook the brown rice according to package instructions and set aside.

  • 3

    In a non-stick skillet, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until the beef is browned and cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce and stir well to coat all ingredients evenly. Adjust seasoning if desired.

  • 7

    Serve the beef and broccoli stir-fry over the bed of cooked brown rice and enjoy your balanced, flavorful meal.