Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant wrap filled with a homemade, crispy black bean veggie patty bursting with red bell pepper and onion, all nestled in a warm whole wheat wrap with fresh greens. This satisfying blend of textures and flavors delivers a delightful meal perfect for breakfast, lunch, or dinner.

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NUTRITION

522kcal
Protein
37.1g
Fat
6.4g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans

1/4 cup rolled oats

4 large egg whites

1/4 cup diced red bell pepper

2 tbsp diced yellow onion

1 whole wheat wrap

1 cup mixed fresh greens

1 medium tomato (sliced)

Spices: cumin, salt, pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mash the black beans until slightly chunky. Stir in the rolled oats, egg whites, diced red bell pepper, diced onion, and your chosen spices. Mix well to combine.

  • 3

    Form the mixture into a patty shape, about the size that will comfortably fit inside your wrap.

  • 4

    Place the patty on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the patty is firm and lightly crispy on the edges.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the fresh greens and tomato slices onto the wrap. Place the crispy black bean patty on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Enjoy a vibrant wrap filled with a homemade, crispy black bean veggie patty bursting with red bell pepper and onion, all nestled in a warm whole wheat wrap with fresh greens. This satisfying blend of textures and flavors delivers a delightful meal perfect for breakfast, lunch, or dinner.

NUTRITION

522kcal
Protein
37.1g
Fat
6.4g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans

1/4 cup rolled oats

4 large egg whites

1/4 cup diced red bell pepper

2 tbsp diced yellow onion

1 whole wheat wrap

1 cup mixed fresh greens

1 medium tomato (sliced)

Spices: cumin, salt, pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mash the black beans until slightly chunky. Stir in the rolled oats, egg whites, diced red bell pepper, diced onion, and your chosen spices. Mix well to combine.

  • 3

    Form the mixture into a patty shape, about the size that will comfortably fit inside your wrap.

  • 4

    Place the patty on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the patty is firm and lightly crispy on the edges.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the fresh greens and tomato slices onto the wrap. Place the crispy black bean patty on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.