Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

Savor the vibrant flavors of tender lemon-herb chicken roasted alongside a medley of crispy, color-rich vegetables. This dish brings together zesty lemon, fragrant garlic, and fresh herbs to elevate a perfectly seared chicken breast, complemented by the natural sweetness of red bell pepper, broccoli, and zucchini. An effortless, one-pan meal that's as visually appealing as it is nutritious.

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NUTRITION

364kcal
Protein
44g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

75 g Broccoli

75 g Red Bell Pepper

75 g Zucchini

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from half lemon)

1 Garlic Clove

1 tbsp Fresh Thyme & Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh thyme and rosemary.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides generously with the lemon-herb mixture, ensuring it is well-coated.

  • 4

    Cut the broccoli, red bell pepper, and zucchini into evenly sized pieces. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle the remaining herb mixture over the vegetables and season everything lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your balanced, flavorful sheet pan meal!

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Vegetables

Savor the vibrant flavors of tender lemon-herb chicken roasted alongside a medley of crispy, color-rich vegetables. This dish brings together zesty lemon, fragrant garlic, and fresh herbs to elevate a perfectly seared chicken breast, complemented by the natural sweetness of red bell pepper, broccoli, and zucchini. An effortless, one-pan meal that's as visually appealing as it is nutritious.

NUTRITION

364kcal
Protein
44g
Fat
18.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

75 g Broccoli

75 g Red Bell Pepper

75 g Zucchini

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from half lemon)

1 Garlic Clove

1 tbsp Fresh Thyme & Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and finely chopped fresh thyme and rosemary.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush both sides generously with the lemon-herb mixture, ensuring it is well-coated.

  • 4

    Cut the broccoli, red bell pepper, and zucchini into evenly sized pieces. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle the remaining herb mixture over the vegetables and season everything lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving. Enjoy your balanced, flavorful sheet pan meal!