Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

Savor a vibrant, well-balanced plate featuring juicy lemon-herbed chicken, roasted sweet potatoes with a caramelized edge, and a fresh bed of peppery arugula. This dish is light yet satisfying, offering a burst of citrusy brightness and aromatic herbs in every bite.

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NUTRITION

347kcal
Protein
34.6g
Fat
10.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

2 cups Arugula

0.5 tablespoon Olive Oil

1 medium Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the small sweet potato into 1/2-inch rounds. Place them on a sheet pan and drizzle with half the olive oil, a pinch of salt and pepper. Toss to coat.

  • 3

    In a bowl, combine the chicken breast (sliced into medallions if preferred) with the juice of the lemon, minced garlic, dried herbs, and a little salt and pepper.

  • 4

    Arrange the chicken pieces on another section of the same sheet pan, ensuring even spacing for even cooking.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly caramelized.

  • 6

    Once cooked, plate the chicken and sweet potatoes, and top with a generous handful of fresh arugula. If desired, drizzle a tiny bit of olive oil and a squeeze of extra lemon juice over the arugula for added freshness.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Fresh Arugula

Savor a vibrant, well-balanced plate featuring juicy lemon-herbed chicken, roasted sweet potatoes with a caramelized edge, and a fresh bed of peppery arugula. This dish is light yet satisfying, offering a burst of citrusy brightness and aromatic herbs in every bite.

NUTRITION

347kcal
Protein
34.6g
Fat
10.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

2 cups Arugula

0.5 tablespoon Olive Oil

1 medium Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the small sweet potato into 1/2-inch rounds. Place them on a sheet pan and drizzle with half the olive oil, a pinch of salt and pepper. Toss to coat.

  • 3

    In a bowl, combine the chicken breast (sliced into medallions if preferred) with the juice of the lemon, minced garlic, dried herbs, and a little salt and pepper.

  • 4

    Arrange the chicken pieces on another section of the same sheet pan, ensuring even spacing for even cooking.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly caramelized.

  • 6

    Once cooked, plate the chicken and sweet potatoes, and top with a generous handful of fresh arugula. If desired, drizzle a tiny bit of olive oil and a squeeze of extra lemon juice over the arugula for added freshness.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.