Lemon Herb Pan-Seared Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Rice Pilaf

Enjoy a zesty and aromatic dish featuring tender pan-seared chicken breast infused with fresh lemon and herbs, served atop a comforting bed of flavorful rice pilaf. This dish delivers balanced protein and a burst of refreshing citrus, perfect for any time of day.

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NUTRITION

323kcal
Protein
33.9g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Juice of 1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender and fluffy. Fluff with a fork once done.

  • 2

    While the rice cooks, pat the chicken breast dry with paper towels and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    During the final minute of cooking, drizzle the pan with lemon juice to deglaze and infuse the chicken with zesty flavor.

  • 5

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 6

    Serve the sliced chicken breast over a bed of brown rice pilaf, spooning any remaining pan juices over the top for extra flavor.

Lemon Herb Pan-Seared Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Rice Pilaf

Enjoy a zesty and aromatic dish featuring tender pan-seared chicken breast infused with fresh lemon and herbs, served atop a comforting bed of flavorful rice pilaf. This dish delivers balanced protein and a burst of refreshing citrus, perfect for any time of day.

NUTRITION

323kcal
Protein
33.9g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Juice of 1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender and fluffy. Fluff with a fork once done.

  • 2

    While the rice cooks, pat the chicken breast dry with paper towels and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    During the final minute of cooking, drizzle the pan with lemon juice to deglaze and infuse the chicken with zesty flavor.

  • 5

    Remove the chicken from the pan and let it rest for a couple of minutes.

  • 6

    Serve the sliced chicken breast over a bed of brown rice pilaf, spooning any remaining pan juices over the top for extra flavor.