Seared Beef Strips with Roasted Broccoli and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Corn

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Corn

Enjoy savory seared beef strips paired with roasted broccoli, sweet corn, and crisp string beans. This dish delivers a warm, hearty flavor profile accented by garlic and pepper, offering a satisfying dinner experience that's both fresh and robust.

Try 7 days free, then $12.99 / mo.

NUTRITION

702kcal
Protein
45.7g
Fat
44.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Strips (Lean Sirloin)

1 cup Broccoli

1/2 cup Corn Kernels

1/2 cup String Beans

2 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli, corn kernels, and string beans with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the beef strips dry with paper towels. Season with salt and pepper.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side or until they reach your preferred doneness.

  • 7

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the seared beef strips alongside the freshly roasted vegetables and serve immediately.

Seared Beef Strips with Roasted Broccoli and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Corn

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Corn

Enjoy savory seared beef strips paired with roasted broccoli, sweet corn, and crisp string beans. This dish delivers a warm, hearty flavor profile accented by garlic and pepper, offering a satisfying dinner experience that's both fresh and robust.

NUTRITION

702kcal
Protein
45.7g
Fat
44.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Strips (Lean Sirloin)

1 cup Broccoli

1/2 cup Corn Kernels

1/2 cup String Beans

2 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, toss broccoli, corn kernels, and string beans with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the beef strips dry with paper towels. Season with salt and pepper.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side or until they reach your preferred doneness.

  • 7

    Remove the beef from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the seared beef strips alongside the freshly roasted vegetables and serve immediately.