Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a nourishing breakfast scramble featuring fluffy egg whites lightly cooked with vibrant spinach and savory turkey sausage, finished with a touch of olive oil drizzle. Paired with a slice of whole grain toast and a quarter of creamy avocado, this plate delivers a balanced combination of flavors and textures to jumpstart your day with wholesome energy.

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NUTRITION

525kcal
Protein
27.3g
Fat
39.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

2 tablespoons extra virgin olive oil (≈28g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it for a couple of minutes, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to start setting.

  • 4

    Cook until the egg whites are fully set but still moist, then stir in the sliced turkey sausage.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with quartered avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a nourishing breakfast scramble featuring fluffy egg whites lightly cooked with vibrant spinach and savory turkey sausage, finished with a touch of olive oil drizzle. Paired with a slice of whole grain toast and a quarter of creamy avocado, this plate delivers a balanced combination of flavors and textures to jumpstart your day with wholesome energy.

NUTRITION

525kcal
Protein
27.3g
Fat
39.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

2 tablespoons extra virgin olive oil (≈28g)

1 slice whole grain bread (≈40g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it for a couple of minutes, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to start setting.

  • 4

    Cook until the egg whites are fully set but still moist, then stir in the sliced turkey sausage.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with quartered avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.