Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is delicately seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil to bring out rich, natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
36.2g
Fat
20.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Drizzle a small amount of olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for around 15 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare quinoa according to package directions if not pre-cooked. Measure out 0.75 cup of cooked quinoa.

  • 8

    Plate the quinoa as the base, add sliced grilled chicken on top, and serve with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is delicately seasoned with garlic, salt, and pepper, and finished with a drizzle of olive oil to bring out rich, natural flavors.

NUTRITION

491kcal
Protein
36.2g
Fat
20.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Drizzle a small amount of olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for around 15 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare quinoa according to package directions if not pre-cooked. Measure out 0.75 cup of cooked quinoa.

  • 8

    Plate the quinoa as the base, add sliced grilled chicken on top, and serve with a side of roasted broccoli.