Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

Savor this elegant yet nourishing dish featuring tender, maple-glazed chicken paired with a silky sweet potato mash and a delightful crunch of salted pecans. The flavors harmonize beautifully for a satisfying meal that meets your macro goals without sacrificing taste.

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NUTRITION

486kcal
Protein
39.2g
Fat
23.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Sweet Potato

0.75 oz Salted Pecans

1 tsp Pure Maple Syrup

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup with half the olive oil. Brush the mixture generously over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and add the remaining olive oil and unsweetened almond milk. Mash until creamy; if needed, add a splash more almond milk for desired consistency.

  • 7

    Plate the creamy sweet potato mash and top with the roasted, maple-glazed chicken.

  • 8

    Finish by sprinkling the salted pecans over the dish for an added crunch. Serve immediately and enjoy!

Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash and Salted Pecans

Savor this elegant yet nourishing dish featuring tender, maple-glazed chicken paired with a silky sweet potato mash and a delightful crunch of salted pecans. The flavors harmonize beautifully for a satisfying meal that meets your macro goals without sacrificing taste.

NUTRITION

486kcal
Protein
39.2g
Fat
23.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Sweet Potato

0.75 oz Salted Pecans

1 tsp Pure Maple Syrup

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the maple syrup with half the olive oil. Brush the mixture generously over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and add the remaining olive oil and unsweetened almond milk. Mash until creamy; if needed, add a splash more almond milk for desired consistency.

  • 7

    Plate the creamy sweet potato mash and top with the roasted, maple-glazed chicken.

  • 8

    Finish by sprinkling the salted pecans over the dish for an added crunch. Serve immediately and enjoy!