Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli in a garlic-infused stir-fry, where every bite brings a satisfying balance of savory meat, vibrant vegetable crunch, and an aromatic hint of garlic. This dish not only delights your palate but also fits perfectly within your protein and calorie goals.

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NUTRITION

436kcal
Protein
48.4g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain; this helps ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and sauté briefly until fragrant, about 30 seconds, ensuring it does not burn.

  • 5

    Increase the heat to high and add the beef slices; stir-fry until the beef is browned on the outside but still slightly pink in the center, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is vibrant green and tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly. Season with salt and pepper as desired.

  • 8

    Stir everything together for an additional minute to meld the flavors. Serve hot.

Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli in a garlic-infused stir-fry, where every bite brings a satisfying balance of savory meat, vibrant vegetable crunch, and an aromatic hint of garlic. This dish not only delights your palate but also fits perfectly within your protein and calorie goals.

NUTRITION

436kcal
Protein
48.4g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain; this helps ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and sauté briefly until fragrant, about 30 seconds, ensuring it does not burn.

  • 5

    Increase the heat to high and add the beef slices; stir-fry until the beef is browned on the outside but still slightly pink in the center, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is vibrant green and tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly. Season with salt and pepper as desired.

  • 8

    Stir everything together for an additional minute to meld the flavors. Serve hot.