Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

Enjoy a comforting plate of herb-roasted chicken breast paired with creamy garlic mashed potatoes, lightly dressed steamed vegetables, and a fresh side salad drizzled with a zesty olive oil-lemon dressing. This balanced dinner combines savory roasted flavors with a light, refreshing salad, making it both satisfying and nutritious.

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NUTRITION

628kcal
Protein
53.6g
Fat
27.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1/4 cup Skim Milk

1/3 tbsp Olive Oil (in mashed potatoes)

1 Garlic Clove

1 cup Mixed Vegetables (Carrots & Green Beans)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil (for salad dressing)

1 tsp Extra Olive Oil Drizzle

2 tbsp Fresh Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rub the chicken breast with a drizzle of olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 3

    Meanwhile, peel and cut the potato into chunks. Boil in lightly salted water until soft, roughly 15 minutes.

  • 4

    Drain the potatoes and mash them with 1/4 cup skim milk, 1/3 tablespoon olive oil, a crushed garlic clove, salt, and pepper until smooth and creamy.

  • 5

    Steam a mixture of sliced carrots and green beans until tender, about 5-7 minutes.

  • 6

    Toss mixed salad greens and halved cherry tomatoes in a bowl with 1 tablespoon of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 7

    Just before serving, drizzle an extra teaspoon of olive oil over the steamed vegetables for a lovely finish.

  • 8

    Plate the herb-roasted chicken with a generous serving of garlic mashed potatoes, a side of steamed vegetables, and the fresh salad. Enjoy!

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Vegetables

Enjoy a comforting plate of herb-roasted chicken breast paired with creamy garlic mashed potatoes, lightly dressed steamed vegetables, and a fresh side salad drizzled with a zesty olive oil-lemon dressing. This balanced dinner combines savory roasted flavors with a light, refreshing salad, making it both satisfying and nutritious.

NUTRITION

628kcal
Protein
53.6g
Fat
27.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1/4 cup Skim Milk

1/3 tbsp Olive Oil (in mashed potatoes)

1 Garlic Clove

1 cup Mixed Vegetables (Carrots & Green Beans)

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil (for salad dressing)

1 tsp Extra Olive Oil Drizzle

2 tbsp Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F. Rub the chicken breast with a drizzle of olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 3

    Meanwhile, peel and cut the potato into chunks. Boil in lightly salted water until soft, roughly 15 minutes.

  • 4

    Drain the potatoes and mash them with 1/4 cup skim milk, 1/3 tablespoon olive oil, a crushed garlic clove, salt, and pepper until smooth and creamy.

  • 5

    Steam a mixture of sliced carrots and green beans until tender, about 5-7 minutes.

  • 6

    Toss mixed salad greens and halved cherry tomatoes in a bowl with 1 tablespoon of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 7

    Just before serving, drizzle an extra teaspoon of olive oil over the steamed vegetables for a lovely finish.

  • 8

    Plate the herb-roasted chicken with a generous serving of garlic mashed potatoes, a side of steamed vegetables, and the fresh salad. Enjoy!