Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty burst of lemon and aromatic herbs in this roasted chicken dish paired with tender, caramelized asparagus. The chicken turns delightfully crisp on the outside while remaining juicy inside, making it a perfect, balanced meal that’s both flavorful and nourishing.

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NUTRITION

398kcal
Protein
35.4g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (170g) Chicken Thighs (Skinless)

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken thighs in a baking dish and coat them thoroughly with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any extra herb mixture over the vegetables.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness, switch to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the zesty burst of lemon and aromatic herbs in this roasted chicken dish paired with tender, caramelized asparagus. The chicken turns delightfully crisp on the outside while remaining juicy inside, making it a perfect, balanced meal that’s both flavorful and nourishing.

NUTRITION

398kcal
Protein
35.4g
Fat
24.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 serving (170g) Chicken Thighs (Skinless)

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped rosemary, and thyme along with a pinch of salt and pepper.

  • 3

    Place the chicken thighs in a baking dish and coat them thoroughly with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any extra herb mixture over the vegetables.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness, switch to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.