Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Savor a simple yet vibrant dish featuring juicy grilled chicken marinated in zesty lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This balanced meal is a refreshing celebration of clean ingredients and bright flavors, perfect for a nourishing dinner.

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NUTRITION

380kcal
Protein
43.1g
Fat
22.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Plate the grilled chicken alongside the roasted asparagus and serve immediately.

Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Savor a simple yet vibrant dish featuring juicy grilled chicken marinated in zesty lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This balanced meal is a refreshing celebration of clean ingredients and bright flavors, perfect for a nourishing dinner.

NUTRITION

380kcal
Protein
43.1g
Fat
22.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Plate the grilled chicken alongside the roasted asparagus and serve immediately.