Crispy Golden Baked Chicken with Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Whole Grain Protein Waffles

Savor the ultimate fusion of crispy, golden baked chicken and a hearty whole grain protein waffle. A light, delicious meal boasting a satisfying crunch on the chicken paired with a fluffy, protein-packed waffle crafted from whole wheat flour and egg whites. An artful blend of textures and flavors perfect for fueling your day with lean protein and wholesome carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
62g
Fat
6.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Egg Whites

1/4 cup Whole Wheat Flour

1/2 scoop Whey Protein Powder

2 sprays Olive Oil Cooking Spray

Pinch of Mixed Dried Herbs & Spices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil spray.

  • 2

    Prepare the chicken: Pat the 6 oz chicken breast dry and season with a pinch of mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken by lightly dredging it in whole wheat breadcrumbs. For extra crispiness, you can spray the coated side with a light mist of olive oil.

  • 4

    Place the chicken on the prepared baking sheet and bake in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the protein waffle batter by whisking together 1/4 cup egg whites, 1/4 cup whole wheat flour, and 1/2 scoop whey protein powder until smooth.

  • 6

    Preheat a non-stick waffle pan over medium heat and coat lightly with olive oil cooking spray.

  • 7

    Pour the batter into the waffle pan to form a small, single waffle. Cook for about 3-4 minutes per side or until a golden crust forms.

  • 8

    Once the chicken is cooked and the waffle is nicely browned, serve them together for a satisfying, protein-packed meal.

Crispy Golden Baked Chicken with Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Whole Grain Protein Waffles

Savor the ultimate fusion of crispy, golden baked chicken and a hearty whole grain protein waffle. A light, delicious meal boasting a satisfying crunch on the chicken paired with a fluffy, protein-packed waffle crafted from whole wheat flour and egg whites. An artful blend of textures and flavors perfect for fueling your day with lean protein and wholesome carbs.

NUTRITION

466kcal
Protein
62g
Fat
6.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Egg Whites

1/4 cup Whole Wheat Flour

1/2 scoop Whey Protein Powder

2 sprays Olive Oil Cooking Spray

Pinch of Mixed Dried Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil spray.

  • 2

    Prepare the chicken: Pat the 6 oz chicken breast dry and season with a pinch of mixed dried herbs, salt, and pepper.

  • 3

    Coat the chicken by lightly dredging it in whole wheat breadcrumbs. For extra crispiness, you can spray the coated side with a light mist of olive oil.

  • 4

    Place the chicken on the prepared baking sheet and bake in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, prepare the protein waffle batter by whisking together 1/4 cup egg whites, 1/4 cup whole wheat flour, and 1/2 scoop whey protein powder until smooth.

  • 6

    Preheat a non-stick waffle pan over medium heat and coat lightly with olive oil cooking spray.

  • 7

    Pour the batter into the waffle pan to form a small, single waffle. Cook for about 3-4 minutes per side or until a golden crust forms.

  • 8

    Once the chicken is cooked and the waffle is nicely browned, serve them together for a satisfying, protein-packed meal.