Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

Enjoy these delightfully crispy protein waffles made with a blend of rolled oats, egg whites, and protein powder, perfectly paired with a topping of fresh mixed berries and a dollop of nonfat Greek yogurt. This balanced meal offers a satisfying crunch, a creamy finish, and a burst of natural sweetness from the berries, making it an ideal choice for a versatile meal that supports your fitness goals.

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NUTRITION

428kcal
Protein
50.6g
Fat
5.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1/2 cup nonfat plain Greek yogurt (100g)

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth to form your waffle batter.

  • 3

    Pour the batter onto the preheated waffle maker and cook until the waffles are golden brown and crispy, about 3-5 minutes depending on your machine.

  • 4

    Transfer the waffles to a plate and top them with fresh mixed berries.

  • 5

    Add a generous dollop of nonfat plain Greek yogurt on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Fresh Berries and Creamy Yogurt

Enjoy these delightfully crispy protein waffles made with a blend of rolled oats, egg whites, and protein powder, perfectly paired with a topping of fresh mixed berries and a dollop of nonfat Greek yogurt. This balanced meal offers a satisfying crunch, a creamy finish, and a burst of natural sweetness from the berries, making it an ideal choice for a versatile meal that supports your fitness goals.

NUTRITION

428kcal
Protein
50.6g
Fat
5.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1/2 cup nonfat plain Greek yogurt (100g)

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth to form your waffle batter.

  • 3

    Pour the batter onto the preheated waffle maker and cook until the waffles are golden brown and crispy, about 3-5 minutes depending on your machine.

  • 4

    Transfer the waffles to a plate and top them with fresh mixed berries.

  • 5

    Add a generous dollop of nonfat plain Greek yogurt on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.